In 100 g (Grams) of Pears, asian, raw there is 3.6 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Pears, asian, raw.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, sage, ground	40.3 g	40.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Pears, asian, raw

Pears, asian, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Pears, asian, raw are listed below.

Water	88.25 g	88.25%
Energy (calorie)	42 kcal
Energy (joule)	176 kJ
Protein	0.5 g	0.5%
Total lipid (fat)	0.23 g	0.23%
Ash	0.37 g	0.37%
Carbohydrate, by difference	10.65 g	10.65%
Fiber, total dietary	3.6 g	3.6%
Sugars, total	7.05 g	7.05%
Calcium, Ca	4 mg
Iron, Fe	0 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	11 mg	0.01%
Potassium, K	121 mg	0.12%
Sodium, Na	0 mg
Zinc, Zn	0.02 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.06 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	3.8 mg

Nutrients in Pears, asian, raw